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Everything you need to know about oral hygiene

Oral hygiene is much more than just dental care.

Although daily tooth brushing is essential for an intact oral flora, in addition to clean teeth, attention should also be paid to a well-groomed tongue, healthy gums and a strengthened oral mucosa.

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Read below to learn how you can easily optimize your oral hygiene and discover the anti-odour tips we recommend.

How to improve oral hygiene?

Finding the right oral hygiene for yourself is essential to prevent tooth and gum disease.

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In addition to regular visits to the dentist, thorough tooth brushing, preferably with an electric toothbrush, can make a significant contribution.

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Beyond that, dental floss or interdental brushes should be used once a day to remove plaque and food debris. The regular use of a mouthwash is also recommended. It not only reduces bacteria in the mouth but can also help to reduce the risk of tooth decay and gum disease.

What can cause bad breath?

Bad breath can be very unpleasant – not only for those affected, but also because it can impact their interactions with others.

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Causes of bad breath, also known as halitosis, can often be traced back to inadequate oral hygiene. However, taking certain medicines, underlying illnesses, or the consumption of certain foods can also trigger bad breath.

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Additionally, dryness of the mouth is often the cause of bad breath. This is because when the natural flow of saliva decreases, food debris remains in the mouth longer, allowing odour-causing bacteria to multiply more rapidly.

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What to do about bad breath?

Anyone struggling with unpleasant breath seeks a quick and effective solution to get rid of it. Especially after eating food containing garlic or onions or smoking cigarettes, you usually have to deal with unpleasant breath.

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There are plenty of bad breath products that most of us already have in our kitchens. In addition to camomile, mint and parsley, apples and lemons are also known to have an odour-neutralising effect. Another oral hygiene tip is oil pulling, which has become increasingly popular in recent years. The oil binds toxins and unpleasant odours on the surface, thus helping to prevent bad breath.

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The Hamburg Solution is the remedy for a long-lasting feeling of freshness, especially when things need to be done quickly. Thanks to the practical spray applicator, the mouth spray can be perfectly dispensed and is the ideal companion for on the go.

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